Hello!

Exploring the Heart of What Makes Us Human

First off, let me say how thrilled I am that you’ve found your way to this little corner of the internet.

It feels a bit like inviting you over for a cup of coffee—except, you know, without the actual coffee (but feel free to grab a cup while you read!).

I’ve been wanting to start this blog for a while now, a place to share thoughts and ideas about the things that make us who we are, how we tick, and how we can navigate this wild ride we call life.

The Inspiration: A Love for All Things Human

I’ve always been fascinated by what it means to be human.

What makes us feel, think, and act the way we do? How do we build resilience in the face of life’s challenges?

How do we define success in a way that feels true to us and not just a checkbox on someone else’s list?

This curiosity of mine has been fueled over the years by some iconic characters - yes, I’m looking at you, Spock, Data, and Seven of Nine.

If you haven’t guessed already, I’m a bit of a Star Trek nerd (okay, maybe more than a bit), and these characters have always intrigued me. They’re constantly grappling with what it means to be human, striving to understand emotions, morality, and connection in ways that often feel more human than the humans around them. Their journeys resonate with me deeply, and they’ve inspired me to explore these themes in my own life and now, here, with you.

What This Blog is All About

So, what can you expect to find here?

In short: a lot of musings on the human experience as well as knowledge and experience accumulated over two decades as a therapist (a Licensed Marriage and Family Therapist to be precise), leadership life coach, and workshop facilitator.

Let me break it down a bit more:

Resilience: Life is unpredictable, messy, and sometimes downright tough. But within each of us is a well of resilience that helps us navigate through the storm. I’ll be sharing stories, tips, and thoughts on how we can build and keep that resilience, no matter what life throws our way.
Leadership: Whether you’re leading a team at work, guiding your family, or simply trying to steer your own life in the right direction, leadership is something we all encounter. But what does it mean to be a good leader? And how can we lead in a way that feels authentic to who we are?
ADHD: This one’s personal. Living with ADHD is like having a brain that’s constantly jumping from one thing to the next, sometimes to your advantage, and sometimes, well…not so much. I’ll be talking about what it’s like to navigate life with ADHD, sharing strategies for productivity, and how to embrace the unique way our brains work.
Productivity: Speaking of productivity, it’s a buzzword we all hear a lot about. But here, we’re going to take a different approach. It’s not about doing more; it’s about doing what matters. I’ll share thoughts on how to be productive without losing sight of the things that truly bring us joy and fulfillment.
Emotional Intelligence: This is the art of understanding and managing our emotions, as well as navigating the emotions of others. It’s not always easy, but it’s a skill that can make a huge difference in our relationships and our overall happiness. What does it means to be emotionally intelligent and how can we cultivate this in our daily lives?
Mindset and Rewriting Your Story: The stories we tell ourselves as well as the stories we are told, shape our reality. Whether we realize it or not, our mindset plays a huge role in how we see the world and how we navigate through it. Sometimes, the narrative we’ve been holding onto no longer serves us. Here, we’ll explore how to identify limiting beliefs and rewrite our stories in a way that empowers us to live more fully and authentically, shifting our perspective and opening new possibilities.

Leaving a Legacy

At the heart of it all, this blog is about more than just tips and tricks for a better life. It’s about the bigger picture—leaving the world a little better than we found it, gaining wisdom along the way, and hopefully, leaving behind a legacy we can be proud of. It’s about living a life that’s true to who we are, guided by our own definition of success.

So, What’s Next?

Stick around, explore a bit, and see what resonates with you.

Whether you’re here to find some inspiration, practical advice, or just a bit of company on your own journey, I hope you’ll find something that speaks to you.